You don’t want to feel this way. Ever again.
You tell yourself, “This time will be different.” But it never is.
The fear you cannot explain comes back; you revert to the habit you thought you’d broken. The pain worsens without reason. The goal remains out of reach.
You’ve tried…
EVERYTHING! You probably wouldn’t even be on this page if you hadn’t already considered talk therapy, medication — even meditation. None of it seems to get you anywhere. You’ve tried willpower. You’ve tried “won’t power.” You have tons of insight. Yet nothing changes.
It has started to feel like you’re stuffing your feelings down into a jack-in-the-box — while stress cranks the handle. And with each turn, you find yourself asking, “What monster will pop out next?”
It’s time for something new.
Changing your life begins with a changing the questions you ask yourself. Instead of wondering what will go wrong, how about asking, “What is actually possible for me?”
The answer? Relief is possible. And freedom is possible.
Not only that, transforming your experience may be easier than you think. You can become escape and delete unhelpful programming in ways that are surprisingly fast and effective.
Putting the ‘trance’ in transformation…
What I’ve learned in more than 16 years of practice is that people who struggle with habits of thinking, feeling or behaving are already hypnotized. We slip into trances of smoking, eating mindlessly, pulling out hair, and cycling through negative thoughts. So in a way, our work simply gives you the choice of which trances to embody. Plus a session with a trusted guide can be relaxing.
Each session is customized because we focus on your unique story. Together, we engage your imagination, shift your perspective, and turn your next chapter into the best one yet. What amazing possibilities could you explore once you are free?
What I Offer
Wondering how transformation can be easy?
What if you’ve had a problem for many years?
The science-based techniques we use include hypnosis, NLP (Neurolinguistic Programming), mindfulness, and autogenic training. What these have in common is that they reach beyond the surface to that deep inner place where mind and body intersect. This is where emotions become feelings. Where patterns of thinking express themselves in sensation, action, and habit.
Sometimes transformation requires tracing a path back to early events in your story. Sometimes you can choose a different route moving forward. And sometimes you just flip a switch and turn a pattern on or off.
Hi, I’m Stephanie.
I want you to know, above all, that I am genuinely interested in your unique experience. And that our work together is about giving you more control, not less. I’ll make sure you understand everything you want to know about accessing your inner strengths. (Although if you prefer a little mystery with your transformation, that’s okay, too!)
Personally, I’m one of those people who needs to understand how things work – and I am so grateful to live in the 21st century when neuroscience is catching up to our centuries-old practices.
I started studying mind-body techniques after hypnosis helped me quit smoking. Then it helped me lose weight, relieve pain from IBS and TMJ. I even got over my allergy to cats! If you’re curious about exactly how much of a professional skeptic I was, there is more on the About page.
